Foam rolling is a self mayofascial release technique that helps to increase the pliability of your tissues, which can help to decrease injuries. Foam rolling can be used as a warm up or cool down or after an exercise to help decrease soreness and help circulate oxygen to your tissues. This whole foam rolling routine should take you no more the 5-10 minutes.

Foam rolling is a self mayofascial release technique that helps to increase the pliability of your tissues, which can help to decrease injuries. Dr. Cabrera's Website: http://gopalcabrera.com Written Instructions: *I like to start with the Thoracic spine, making sure to scan the area then micro roll those extra tight and tender areas that you find for about 15-20 seconds.

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